Young adults
Coaching for young adults and adults (18+) who want practical help with planning, starting and following through.
Meghan Michalski, MA · Coach & Mentor
Flow. Focus. Ascend.
Executive function coaching with Meghan Michalski
A holistic approach to executive functioning and creative strategy for individuals and entrepreneurs.
Serving clients in New York and online
Meghan Michalski is an executive function coach and mentor. She is not a therapist, counselor, psychologist, or medical provider, and she does not diagnose, treat, or provide therapy. Coaching is educational, organizational, and skills-based. It is not a substitute for clinical care and is not a crisis service.
The Essence of Ambitura
Organizational support, built skill by skill.
Organizational Support
Meghan builds the executive functioning skills that support daily success.
- Planning
- Prioritizing
- Communication
- Thought organization
- Cognitive flexibility
- Time management
- Staying steady under stress
Who Meghan Works With
Coaching for the people and moments that need steadier footing.
Life transitions coaching
Executive function support for times of change, such as starting or leaving college, returning after a leave, a first job or moving toward independence.
Recovery-informed coaching
Support with planning, routines and follow-through for people in recovery, alongside their existing clinicians.
Entrepreneurs and creatives
Executive function and creative-strategy coaching for individuals, entrepreneurs and creative professionals.
For parents and caregivers
Parents and caregivers are part of the support team, alongside the client.
The Ambitura Philosophy
Ambition, blended with nature.
Ambition + Nature
Use your internal and external resources to create a foundation of stability, readiness, and motivation. Ambitura blends ambition with nature to help you move toward meaningful goals.
Meghan takes a grounded, forward-moving approach that supports your potential and honors the natural process of growth.
Relational Approach
Meghan’s work is built on relatability and trusting rapport. She takes a relational approach, holding space for authenticity while utilizing strengths and building up growth areas.
“Meghan is highly specialized at managing complex cases. Where she differentiates is her ability to provide an interdisciplinary network and advanced coaching for those with niche talents and unique challenges.”
Services & Tools
Practical strategies, with support around them.
Strategies for Growth
Strengthen interpersonal and professional skills, as well as creative, organization and attentional strategies to support meaningful change.
Mindfulness Practices
Meditation and mindfulness practices, which aim to support self-awareness and concentration.
Learn how executive function coaching works with Meghan.
Working alongside your support team
Alongside, never instead of, clinical care
Meghan works with the people already supporting a client: psychiatrists, psychologists, parents and the client themselves, as well as a network of mental and physical wellness coaches. Clinical care stays with the client’s clinicians; coaching adds the day-to-day practice around it.
Meghan is a coach and mentor, not a licensed clinician, and works alongside the clinicians a client already has.
How Meghan works alongside your clinicians
About Meghan
Theory and research, turned into daily practice.
Meghan is from NYC and has over 10 years of experience in social science research, public health, and education. She has a master’s degree from Harvard University with a focus in clinical psychology, and, as a researcher, has studied the effects of executive functioning strategies on emotion regulation.
Her method takes a cognitive approach: she prioritizes trust and rapport while learning how each client thinks, plans, and takes in information, then adapts strategies to fit.
If you need urgent help
If you or someone you know is in crisis, call or text 988, or call 911 in an emergency.